Thursday, September 12, 2013

This Mama Has Gone Primal



Hello my friends, it's been a while!
So I'm here to catch you up on all that's been happening in our lives, and one of our biggest changes is that we, have gone primal.
Now with a 2 year old things don't get much more primal than that, she likes to drag dolls around by their hair, eat food foraged from under the couch, and hit things repeatedly with anything that resembles a club; but actually I'm talking about the Primal diet, also known as Paleo, Ancestral or even Caveman diet.

The decision to start eating this way really came after my darling hubby's dr. appt, and we decided some of our dietary habits needed to change now.
I did the research - I looked into GAPS, Atkins, Clean Eating, G.I. - you name it.
But then I came to Paleo, and read "The Paleo Diet Solution" by Robb Wolf, and my first thought was: Yeah, right!!!

However, I was intrigued by the 'no wheat' aspect, as I had just finished reading "Wheat Belly" by William Davis and dug a little deeper.
After talking it over with Hubs we decided: Weeellll, why don't we try it? Just until your next Dr. appt...
Doc had been strict about impressing how weight needed to be lost, blood pressure needed to go down and activity needed to be increased.
The follow-up appointment was further coercing....err...incentive to make some changes ASAP.

So without further ado, we waved goodbye to wheat, sugar, most dairy, bad fats, legumes, tubers and said hello to high-protein meats, seafood, vegetables, fruits, nuts and eggs.

It was quite a rough two weeks, mostly going through the wheat-withdrawal, it caused some seriously grumpiness.
But we were able to get through it, and Hubby especially noticed immediate results. He was telling me he felt he had more energy, wasn't bloated, his gut felt better and his fatigue was much less.

By the time he had his second follow-up appointment, he had lost 15lbs! The doctor made him step on a scale in his office just to confirm this!
I'm not interested in weight-loss, and throughout this entire new regime I have stayed completely steady at my weight of 120lbs. Barely a fluctuation more or less.

And we have not been suffering!
Here's just a couple of meals I've made:

Good 'ol roast chicken with broccoli and cauliflower (potatoes are in the no-no list) which also left me with a wonderful carcass to make bone broth.


Zucchini lasagna (no noodles! and this pic is of it uncooked, there wasn't enough time to take a picture after it came out of the oven, it was AMAZING! Better than regular lasagna!)


Whole30 Chicken in a pot with cabbage:


Even Paleo Pancakes, totally gluten and sugar free, they were delicious and eeeaaaasy!


And here's a little example of what we would have for lunch on any given day:

It really is working out so well for us, and I'm seeing such wonderful results that we're sticking with it!
I'll try to post some more recipes that I've tried and enjoyed later on.

Peace,
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1 comment:

Penny said...

Glad to see you posting again! Hope to see some updated photos of your babe. :) I've heard good things about the Paleo Diet.

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